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  • tim010110

    Membre
    24 janvier 2025 à 21h03 en réponse à: Prise de muscle ou prise de graisse ?

    Niveau diete on est classique, comme dit dans le message 3400 en 2025 avec juste une augmentation des macros en lipides et glucides

    La répartition en question :

    Glucides : 440

    Protéines : 170

    Lipides : 80

    Sans écart majeur depuis ces 3 semaines

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